Striking technique
Learn to use your hands, feet, knees, elbows, and shins.
Thai kickboxing
Spirit. Power.
Skill.
Hands, shins, knees, elbows, and focused training that challenges your whole body.
Muay Thai
Build your striking from the ground up.
Thai kickboxing, also known as Muay Thai, combines punches, kicks, knees, elbows, and clinch work. At Roots, you’ll develop the fundamentals, connect techniques into combinations, and work on the conditioning that supports them.
Our classes welcome different experience levels in a humble, positive, high-energy environment. Whether you’re learning your first combination or refining your technique, the goal is steady progress with clear coaching.
See classes & book →What you’ll work on
Movement & combinations
Connect techniques with balance, timing, and control.
Conditioning
Challenge your whole body through focused practice.
Good to know
Your questions, answered.
Is Muay Thai the same as Thai kickboxing?
Yes. You’ll see this program listed as Thai Kickboxing in the live schedule.
Can I start as a beginner?
Yes. Check the live schedule for fundamentals and other current classes, or ask us where to start.
What equipment do I need?
Contact us before your first class so we can confirm the clothing and equipment you’ll need.
Find your first class.
Start with a free 7-day pass. We’ll help you choose the right program.
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