ROOTS Mixed Martial Arts

Rogers, Minnesota

Strong skills.
Deeper roots.

Brazilian Jiu-Jitsu, boxing, Muay Thai, and kids martial arts—serious training in a humble, welcoming environment.

Claim your free 7-day pass See the schedule
All levelsStart exactly where you are
Kids + adultsPrograms for the whole family
One teamTrain hard. Grow together.

This is your starting line

You don’t have to get ready before you begin.

Walk in with zero experience. We’ll help with the rest. Roots is built for first-timers, seasoned athletes, and everyone ready to become more capable than they were yesterday.

What to expect in your first class

Choose your discipline

Find your way onto the mat.

Every program is beginner-friendly. Pick the one that pulls you in—or try more than one.

02

Muay Thai

Hands, shins, knees, elbows, and focused training that challenges your whole body.

Explore Muay Thai
03

Brazilian Jiu-Jitsu

Leverage, control, submissions, and the confidence to stay calm under pressure.

Explore BJJ
04

Boxing

Sharp fundamentals, intelligent movement, conditioning, and the sweet science.

Explore boxing

The Roots standard

Humble people.
Serious training.

Train with purpose in an environment where coaches know your name and teammates want to see you improve.

  1. 01

    Coaching over ego

    Technical, attentive instruction with safety and steady progress at the center.

  2. 02

    Earned confidence

    Build composure through practice, challenge, and the small wins that keep stacking up.

  3. 03

    Stronger together

    A positive, high-energy community for hobbyists, families, and competitors alike.

Proud of our team

Tournament moments.

Roots teens celebrating their tournament wins.

A teen wearing a tournament medal on the podium beside a Roots coach.
A teen in a blue shirt wearing a tournament medal beside a Roots coach. Two teens in martial arts uniforms wearing medals on the tournament podium.

Plan your training

A class that fits your week.

View current classes and book your next session through Gymdesk.

Class schedule & booking
A Roots MMA coach seated with young martial arts students beneath the Roots logo.

Meet your coaches

People who know when to push—and when to listen.

Great coaching is more than knowing the technique. It means meeting each student where they are, building sound fundamentals, and creating an environment people want to return to.

Meet the full team

Your first class

Three steps.
One stronger you.

01

Claim your free 7-day pass

Complete the Gymdesk trial form and select the adult or kids trial option.

02

Plan your first class

Check the live schedule for your program. Contact us if you need help choosing a class or booking your visit.

03

Walk through the door

Arrive a few minutes early. We’ll show you around and take it from there.

Ready when you are. Seven days to try Roots. Start with the adult or kids trial form.
Claim your free 7-day pass

Come say hello

Rooted in Rogers.

Roots Mixed Martial Arts
14165 James Rd, Suite 109
Rogers, MN 55374
763-453-4054 rootsschoolofmartialarts@gmail.com
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ROOTSRogers, MN
Schedule Free 7-day pass