Punches & combinations
Develop your technique and learn to put punches together.
The sweet science
Sharp fundamentals.
Stronger you.
Sharp fundamentals, intelligent movement, conditioning, and the sweet science.
Boxing
It’s not about how hard you hit, but how strong you grow.
Boxing brings together precise punches, footwork, defense, and timing. At Roots, you’ll work on the technique and conditioning that help those pieces fit together.
We welcome students at every experience level. Our classes focus on combinations, head movement, footwork, defense, strategy, and physical conditioning in a humble, positive, high-energy environment.
See classes & book →What you’ll work on
Footwork & defense
Practice movement, head position, balance, and defensive skills.
Strategy & conditioning
Build the timing, decisions, and conditioning that support your boxing.
Good to know
Your questions, answered.
Can I try boxing with no experience?
Yes. We welcome beginners and can help you choose a first class.
Is boxing different from Muay Thai?
Boxing focuses on punches, footwork, and defense. Muay Thai also includes kicks, knees, elbows, and clinch work.
What should I bring?
Bring water and check with us about gloves, wraps, and other equipment before your first visit.
Find your first class.
Start with a free 7-day pass. We’ll help you choose the right program.
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